Hot Barre Pilates
Hot Barre Pilates is a super-energizing, whole-body workout that’s great for everyone, from beginners to pros. Each class works to build alignment, strengthen your core, and tone and elongate muscles.
Most Hot Barre Pilates classes will start with a short warmup, some using small weights and others starting at the barre. The class will be 45-60 mins in duration. The room is heated to 32 degrees and will have music playing.
The teacher will demonstrate the movement and then provide encouragement and corrections for the students to get the most out of every move in every exercise.