Come with an open mind and have fun!

Getting ready for your class

  • Online bookings are strongly suggested via the Mindbody app.
  • Wear light, comfortable clothes.
  • Bring a large towel for class, and another one for showering after class if needed. Bring a yoga mat and a bottle of water. All available for hire or purchase.
  • Avoid eating 2-3 hours before class.
  • Be well hydrated before and after class.
  • Please inform your teacher of any injuries, medical conditions or allergies you may have, or if you are pregnant.

Once you’ve arrived

  • Please leave your shoes at the front entrance – the studio is a barefoot environment.
  • Try and arrive 10 minutes before your class is scheduled as you will need to fill out a registration form.
  • The front door will be locked at the commencement of all classes.
  • Please turn all mobile phones off or put them on silent, and leave them in the changing rooms.
  • Feel free to chat with your friends in the reception area and changing rooms.
  • Please enter the yoga room quietly and maintain silence inside, respecting others’ peace.
  • During class, follow the instructions from your teacher.
  • Take all classes at your own pace, taking breaks as needed.
  • Respect your teacher and fellow students and do your best to stay in the yoga room. If an emergency requires you to leave, please leave and re-enter between postures.
  • Try to remain focused on your own practice.
  • Enjoy the peace and energy you’ve created for yourself!